Reflexology

How could it help you..?

Reflexology is a safe and effective holistic therapy that helps to restore balance and activate the body’s own natural healing abilities. It was developed in the mid-to-late twentieth century by Eunice Ingham but the principles behind it date back thousands of years.

As a reflexologist I will apply pressure to stimulate reflex points on the feet or hands which correspond to all the structures, tissues, organs, glands and systems of the body.

The aim is to restore balance, promote better overall physical and emotional well-being whilst also focusing on specific areas where problems are identified.

Reflexology is a deeply relaxing treatment but a very effective one too, the potential benefits are:

~Promoting general relaxation and reducing stress and anxiety

~Boosting the immune system.

~Helping to improve the quality of sleep

~Helping to release endorphins and serotonin, contributing to feelings of well-being, happiness and relieving pain

~Encouraging better circulation of blood and lymph

~Encouraging the elimination of waste products and toxins and soothing the digestive system